Cognitive Hypnotherapy

Quest Cognitive Hypnotherapy is at the cutting edge of talking therapy and incorporates  elements of many theories including Neuro Linguistic Programming (NLP) and Positive Psychology It is supported by research that gives evidence that, for anxiety and depression, it works.

It is hard to describe in words what Cognitive Hypnotherapy is, this video will give you a good overview. And you can find more information at the Quest Cognitive Hypnotherapy Practitioners Association  (QCHPA) website.